Why is your smart-watch pushing you to walk 10000 steps?

Why is your smart-watch pushing you to walk 10000 steps?

So it is clear that walking is very important. In fact, it is the core of human existence. The human body was made that way. Nature created all living beings and shaped them according to their natural surroundings. The abilities of each creature were developed as per their need of survival. Fish have fins and gals to survive in water. Birds have hollow bones to assist their flight. All wild creatures that live in the forest have either a defense mechanism or attack mechanism. This scheme of events keeps the food chain moving. Humans are designed by nature to walk! That’s why your smart-watch is reminding you to walk, 10000 steps per day. It wants you to connect with your natural instinct.  As times changed, our lifestyle took a turn. Cities and metropolitan areas expanded. It is not possible to walk across long distances. We have the luxury of traveling by cars, bikes and public transport. But, with every development comes some adversity. We are engulfed in luxury and we have forgotten to walk. Amidst all this, our smart-watch has emerged as a savior. It is good that it is pushing us to walk. You may not walk 10000 steps on the first day, but you will make a start and reach the goal in some days.  Most people spend a substantial part of their day traveling to and from work or college. So, it is understandable that after a long and tiring day, you are drained of all the energy. You simply cannot hit the gym or you do not feel like going out in the jogger’s park. So how do you keep fit? Here’s how your smart-watch comes to the rescue. You keep looking at the number of steps you walked throughout the day. Surprisingly it works! In a few days you develop a habit of walking. Bingo! No need to rely on the gym to keep fit.

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