Since the day, Bollywood actor Sushant Singh Rajput alleged taken his life many reports come over that he was suffering from many issues and was also under depression which led him to commit suicide. As per the research, it revealed between 2009 and 2019, suicide rates increased among all age groups. In recent years, suicide rates among adults between the ages of 25 and 44 have surpassed the suicide rates of older adults. First know, what depression is “Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and also called a major depressive disorder or clinical depression, it affects how to make you feel, think and behave and can lead to a variety of emotional and physical problems.
It is also seen in a study that adults highly fall into depression due to relationship failure, family issues, and mainly fail to encounter issues. Many situations erupt in our daily life, in spite of looking for solutions adults try to ignore it or try to get away from it.
There is a major reason that generally occurs when an individual suffers from a mental illness due to lack of Self-Confidence, overthinking, doubting, feelings of helplessness and hopelessness, loss of interest in daily activities, anger or irritability, negative thoughts rules the mind and unexplained pains. It has been seen that adults generally ignore talking about the issues and problems that they are suffering from that generally kill them from inside. The negative thoughts push them towards the wrong path. Though committing suicide is highly recorded in adults.
The biggest things that would help you to overcome this disorder are creativity, exercise, yoga, a healthy diet, and mediation. However, this mental illness won’t let you do so many things but all you have to do try to utilize stuff one by one. You also need to occupy the distractive mind that always stops you to do any stuff. Its better starts with a low amount of work like writing, painting, walking and reading some inspiring stories that somewhere builds up your confidence. At least these things will assist you to ignore the negative thoughts like hurting yourself. The regular stuff also helps to bring stability.
Research shows that approximately 90% of people who have died by suicide were suffering from a mental illness at the time. The most common mental illness reported was depression. Impulsivity and substance use, including alcohol and drugs, also warning signs for elevated suicide risk.
It is important to remember that suicidal thoughts and behaviors are not the natural consequence of serious life stresses. People who experience a stressful life event may feel intense sadness or loss, anxiety, anger, or hopelessness, and may occasionally have the thought that they would be better off dead. In most people, however, experiences of stressful life events do not trigger frequent thoughts of death, creation of a suicide plan, or intent to die. If any of these are present, it suggests that the person is suffering from depression or another psychiatric disorder and should seek professional treatment.